Gardening is a hobby to many and an enjoyable form of exercise that comes with numerous health benefits. However, if not properly done, gardening can pose certain health risks. Not being keen on safety precautions and using the wrong tool for the job are just some things that can cause gardening injuries, pain, and discomfort. Below are some gardening safety tips as recommended by plastic surgeons who run PracticeBloom’s cosmetic surgery marketing program as well. It is for this reason that plastic surgeons include hand surgery procedures when doing marketing for plastic surgery. It is for this reason that plastic surgeons include hand surgery procedures when doing marketing for plastic surgery.
Hand Safety In The Garden
Some of the safety suggestions to help avoid gardening injuries includes the following:
Wear Gardening Gloves When You’re Working Outside
An important recommendation is to wear gloves in order to protect your hands from cuts and injuries, insect bites, and other skin irritants. Gloves will also minimize your hand exposure to fungus and bacteria in the soil.
Leather gloves are more recommended as they are less prone to thorn punctures, and they offer protection against bites from insects, rodents, and snakes.
Use Tools And Not Hands
Avoid using your hands for digging. Instead, use a hand shovel or rake. This will help avoid accidents and cuts from sharp objects buried in the soil.
Use The Appropriate Tool
Different gardening tools have different purposes. Hence, look for tools that are intended for the job you want to do. Also, make sure that the tools come with safety features like locks on cutters.
Avoid Repetitive Motions
Repetitive motions like trimming hedges, digging, raking, planting bulbs or pruning bushes are likely to cause skin, nerve and tendon irritation. It is, therefore, wise to vary your tasks so as to avoid using the same muscles repeatedly. For instance, rotate every 15 minutes and take a break in between.
Check Your Posture
Another gardening safety tip from hand surgeons is to execute the right ergonomic posture. This includes positioning your body and angle of wrist correctly when using hand tools.
According to experts, the grip strength is usually high when the wrists are relaxed, and bending the wrists only weakens the grip of the tool. This, then, causes you to exert force on the hand and arm muscles and can result in soft tissue injury. In fact, research has shown that individuals lose up to 25% of their grip strength when the wrist is bent.
Seek Medical Attention If:
- Applying continuous pressure on a cut doesn’t stop the blood after 15 minutes
- The wound is deep and it exposes the fat or muscle. This may require stitches
- The injured hand or finger experiences constant numbness or tingling.
- You are uncertain if you have tetanus immunization
- You are not able to fully cleanse the wound
The above safety tips and precautions will enable you to safely enjoy gardening and avoid garden-tool related accidents. Make sure you get the right tool for the job, avoid long gardening sessions, and use a comfortable position so that you can enjoy the benefits of gardening.